Summer Training  

• Week Nine - 7/23

  • Monday at Oxford Mill    Xam and Y=8 & Z=5 routes Xpm=3 on your own 
  • Tuesday at CHS Track 
  • Wednesday at Oxford Mill  Xam=8 & Y=4 routes; Z's get some rest!
  • Thursday at CHS Track
  • Friday at Oxford Mill  X=13;  Y=10;  Z=6  - routes: segment A - segment B - segment C
  • Saturday at Oxford Mill

• Week Eight - 7/16
  • Monday at Webb Bridge  (Xam and Y=8 & Z=5 routes Xpm=4 on your own) 
  • Tuesday at Webb Bridge
  • Wednesday at CHS Track  Xam and Y=6;  Xpm=3 on your own; Z's get some rest!
  • Thursday at CHS Track
  • Friday at Webb Bridge  X=14;  Y=10;  Z=6 
  • Saturday at CHS Track

• Week Four - 6/18
  • Monday at Ocee Park  (X=8 route) (Y=5 & Z=3 route) 
  • Tuesday at Webb Bridge 
  • Wednesday at Ocee Park  (X=7 & Y=4 route) Z's get some rest!
  • Thursday at CHS Track
  • Friday at Ocee Park  (X=11 & Y=6 route) (Z=4 route) 
  • Saturday at Ocee Park